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| Practice Information |
On Going Progression and Personal Wellness are our goals!
We offer Massage Therapy, Kinesio Taping, Virtual Personal Training, and Heart Zones® Group Fitness Classes in a small private climate controlled studio.
Brack's massage therapy technique is a blend of Swedish, Sports, and Deep Tissue Massage utilizing appropriate pressure to the client's tolerance. Techniques in Kinesio Taping, Kinetic Muscle Balancing, Acupressure, Compression, Traction , Stretching, and the 'Brazilian Toe Massage are implemented with the intent to achieve both emotional and physical balance.
Benefits of Brack's Massage
* Increased Flexibility
* Relief from Chronic Injuries
* Relaxation
* Improved Blood Circulation
* Toxin Removal
* Improved Posture
* Improved Recovery &/or Performance
* Invigoration
* Emotional & Physical balance |
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| Licenses/Certifications |
 National Certification in Therapeutic Massage and Bodywork (NCBTMB)
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| License Info |
| 0019007315 Virginia |
| Education |
Advanced Fuller School of Massage Therapy
National Association of Sports Medicine Certified Personal Trainer
Sharecare HFPN Virtual Coaching Certification
Heart Zones Certified Indoor Cycling Instructor
Spydertech Certified Kinesio Taping Therapist
Bachelor of Science in Business Administration from Lander University |
| Bio: |
Brack Dutton, President
"Wellness Trainer"
Certified Massage Therapist
Certified Kinesiology Taping Therapist
National Academy Of Sports Medicine Certified Personal Trainer
Sharecare HFPN Virtual Coaching Fitness Expert
Blue Jersey "Heart Zones" Indoor Cycling Instructor
Virginia Beach Healthy Living Examiner - Journalist
Being a successful high school athlete, Brack has always appreciated an active lifestyle. However, a high stress business career can add to the waistline over time. After experiencing this phenomena, Brack decided to make a change. To make his life his life style. In a 5 year period, he gradually transformed to a more balanced life. Brack feels cycling and a healthier lifestyle attributed to the change. Over a 4 year period, Brack lost 45 pounds (24% of his bodyweight) as a result of moderating his diet, heart rate training, receiving massage therapy regularly, and striving to have an active, balanced lifestyle. Not a weight loss program. More of a 'weight management' program. Brack is a true believer in strengthening the heart and posture correction. After all, the heart is the catalyst for all physical conditioning, and good posture improves the body's overall appearance. Brack would like to share his experience with others & help them achieve their goals.
Prior to realizing his dream of becoming a "Wellness Trainer", Brack spent over 20 years in the financial industry. After receiving a Bachelor of Science degree in Business Administration from Lander University in 1984 in Greenwood, SC, he set out to learn the financial industry. Brack focused on diversification in the industry in order to gain a full understanding of how business really works. As a result , Brack developed a solid background in Public Speaking, Sales, Marketing, Customer Service, Quality Control, Underwriting, and Management from some of the largest Corporations in the Country. Over the years, Brack learned that there was one common thread that related to the various positions he's held in his career, the ability to relate to people. He feels this is the key to motivation. If you're not enjoying your workout or therapy, you're going to eventually "fall off the wagon" and not return. Good relationship skills can prevent this from happening.
Brack's hobbies include Cycling, Skiing, Gardening, Aromatherapy, & Cooking.
Join Brack in the quest for wellness and experience "Wellness Training". |
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| Payments Accepted |
| Cash, Check, Credit cards |
| Hours |
| Monday Thru Saturday |
| Cost/Session |
| $65 |
| Helpful Links |
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Brack's website:
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Healthy Living Articles:
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Brack's Virtual Coaching Page:
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Norfolk Acupuncture and Therapeutic Massage:
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Indoor Cycling Class Schedule at Bayside Fitness and Wellness:
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| Practice Areas/Issues Treated |
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Massage Therapy
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Aromatherapy
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Bodywork
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Corporate Chair Massage
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Deep Tissue Massage
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Neuromuscular Massage
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Pregnancy Massage
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Reflexology
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Sports Massage
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Swedish Massage
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Trigger Point Massage
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