Specialties: Including, but not limited to: Anxiety, Depression, ADHD, Academic Underachievement, Anger/Stress Management, Behavioral Issues, Bipolar Disorder, Career Counseling, Child or Adolescent, Codependency, Coping Skills, Depression, Dissociative Disorders, Divorce , Dual Diagnosis, Eating Disorders, Emotional Disturbance, Family Conflict, Grief, Life Coaching, Marital and Premarital, Men’s Issues, Mindfulness, Mood Disorders, Obesity, Obsessive-Compulsive (OCD), Oppositional Defiance, Parenting, Peer Relationships, Pregnancy, Prenatal, Postpartum, Relationship Issues, Self Esteem, Self-Harming, Sleep or Insomnia, Spirituality, Self-Identity, Sexuality/Sexual Identity Issues, Social Anxiety, Suicidal Ideation, Trauma and PTSD, Weight Loss, Women's Issues, Elderly Persons Disorders, Impulse Control Disorders, Mood Disorders, LGBTQIAA, Cancer, HIV / AIDS Clients, Veterans, Wellness and Self Care
By incorporating Mindfulness and Cognitive-Behavioral Therapy, I work with clients to help strengthen their sense of self in order to persevere and achieve their therapeutic goals. Having empathy and passion helps me create a safe space for my clients to increase and benefit from the therapeutic relationship. Helping people is my passion and I can understand that therapy can be intimidating, which is why I promise to create a nonjudgmental, open, and supportive role throughout the process.
I received my Masters from Monmouth University, with a concentration in Student Affairs and College Counseling. I have worked with clients of diverse ages, cultural backgrounds, and have experience in the juvenile detention systems. I tailor each counseling experience to my clients, but generally integrate Mindfulness, Cognitive-Behavioral Therapy, Solution-Focused Therapy, and Existential Therapy.
My interests outside of the office include playing with my dog, Rider, CrossFit, & yoga which are all part of my personal self-care routine. I enjoy traveling and cooking for friends and family and exploring nature, whether it’s the beach or hiking trails. |