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All in all, I LOVE helping people and am so thrilled to be able to work one on one with clients and see tremendous results in their lives.
I find myself working with a lot of clients who are rehabilitating from injury or chronic pain. The combination of Pilates with Massage has really worked in balancing a person in their body as well as emotionally.
I work mainly with clients one on one using exercises on the Mat, Reformer, Trapeze Table and Exo Chair. I also work with duets. My main focus is to help a client strengthen areas of weakness and stretch out areas of restriction, correct pelvic and shoulder alignment and work on balance and whole body coordination. |
| License Info |
| Certified Pilates Instructor, BBU |
| Education |
I have been Certified as a Pilates Instructor through Balanced Body University as of this April 2010 and have been an Apprentice Trainer since the beginning of 2008.
I received my Holistic Health Practitioner certification from the Academy of Health Professions in La Mesa in 2004, became nationally certified through the NCBTMB and have been certified in Pregnancy and Postpartum Massage through Kate Jordan Seminars.
In addition to Pilates and Massage Therapy, I am also trained as a Labor Doula through CAPPA (Childbirth and Postpartum Professional Association). |
| Bio |
I am a Certified Pilates Instructor, Nationally Certified Holistic Health Practitioner, and Certified Labor Doula.
I arrived in California to attend the University of San Diego and graduated with a B.A. in Psychology in 2002. During that time, I found my area of interest centered on Health Psychology and decided to continue my education focusing on manual and alternative therapies.
I have loved having my own business where I can meet and work with a variety of people and see beneficial changes in their lives.
Personally, I love being active, running on the beach, surfing, practicing yoga and my violin. I love anything outdoors, jazz music and travelling! |
| Memberships: |
Balanced Body University
IDEA Fit
National Certification of Therapeautic Massage and Bodywork
American Massage Therapy Association
Childbirth and Pospartum Professional Association |
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| Payments Accepted |
| Amex/MC/Visa, Checks, Cash |
| Hours |
| M-Th 8am-7pm, Fri 8am-5pm, Sat 9am-2pm |
| Cost/Session |
| $65/Private Pilates Session, $300/5 Sessions, $550/10 Sessions |
| Practice Areas/Issues Treated |
 Fitness Training / Exercise Therapy
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Pilates
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| Map |
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| Nearby Cities |
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Cardiff By The Sea
Carlsbad
Encinitas
La Jolla
Rancho Santa Fe
San Diego
Solana Beach
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