I specialize in designing functional exercise programs that address postural needs, as well as athletic/life needs. I work with individuals of all levels, and have experience with post rehabilitation needs following low back, hip, knee, and shoulder surgery. I focus on a neutral spine, and increasing flexibility and strength based on the individual's strengths, weaknesses, and pain patterns. I also lead workshops teaching new trainers how to effectively design functional training programs in a hands on, practical format.
Licenses/Certifications
 Certified Personal Trainer (ACSM)
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License Info
CA
Education
BS exercise physiology, UC Davis
ACSM Health Fitness Instructor
Masters degree in progress
Bio
I have been a personal trainer for 9+ years and have been teaching Ashtanga yoga for 2 years. I am a triathlete, outdoor enthusiast, Ashtanga yogi, and have a general love of health and wellness.
Memberships
IDEA member
Recommendations
Payments Accepted
Cash, check, credit cards
Cost/Session
$70
Practice Areas/Issues Treated
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Fitness Training / Exercise Therapy
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Goal Achievement
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Lifestyle and Weight Management
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Personal Training
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Seniors Fitness
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Training for Competitions
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