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Counselor / Therapist in Wakefield, MA

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Jess Herring, LMHC

Jess Herring, LMHC photo
Jess Herring, LMHC
"Love is that condition in the human spirit so profound that it allows me to survive, and better than that, to thrive with passion, compassion, and style." M. Angelou I am a holistic therapist who draws from many schools of thought in order to create a unique approach that best suits your needs. I believe that people are inherently powerful and already have strengths with which to draw. It will be our goal together to recognize these tools and use them effectively. To move from surviving your life's challenges, to enjoying and even relishing them.

We will work closely together to identify your daily stressors and triggers, and help you create simple techniques to help reduce unwanted feelings. Together we will identify what works best for you and capitalize on that. Likely you already know what changes to make, but need some unbiased support.

I will offer you practical tools to use: stress relaxation and thought stopping techniques, positive reframing, tools for overcoming negative self-talk, explore alternative spiritual perspectives, tools to help you be safe emotionally with others, reduction of severity and intensity of traumatic responses,and more.”
Practice Areas
 Counseling / Therapy  Depression  Obsessive-Compulsive Disorder
 Addiction / Drug Rehab  Divorce  Online / Phone / Skype Therapy
 Anger Management  Eating Disorders  Pre and Postpartum Mental Health
 Anxiety and Panic  Grief and Loss  Relationship Issues
 Attention Deficit Disorder (ADD)  Group Therapy  Self Esteem Issues
 Body Image Issues  Life Transitions  Seniors and Elder Care Issues
 Caregiver Issues  Loneliness  Stress Management
 Chronic Illness  Marriage & Family Therapy  Trauma and PTSD
 Couples Therapy  Marriage Counseling  Work and Career Issues
Education/Training
Master's Degree: Lesley University
Bachelor's Degree: Harvard University
Memberships
APA, MaMHCA
Payments Accepted
Most insurances accepted
License:6227 Massachusetts
Location
7 Lincoln Street
Suite 311
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