Counselor / Therapist in Wakefield, MA

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Jess Herring, LMHC

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Jess Herring, LMHC
"Love is that condition in the human spirit so profound that it allows me to survive, and better than that, to thrive with passion, compassion, and style." M. Angelou I am a holistic therapist who draws from many schools of thought in order to create a unique approach that best suits your needs. I believe that people are inherently powerful and already have strengths with which to draw. It will be our goal together to recognize these tools and use them effectively. To move from surviving your life's challenges, to enjoying and even relishing them.

We will work closely together to identify your daily stressors and triggers, and help you create simple techniques to help reduce unwanted feelings. Together we will identify what works best for you and capitalize on that. Likely you already know what changes to make, but need some unbiased support.

I will offer you practical tools to use: stress relaxation and thought stopping techniques, positive reframing, tools for overcoming negative self-talk, explore alternative spiritual perspectives, tools to help you be safe emotionally with others, reduction of severity and intensity of traumatic responses,and more.”
Practice Areas
 Counseling / Therapy  Group Therapy
 Addiction / Drug Rehab  Life Transitions
 Anger Management  Loneliness
 Anxiety and Panic  Marriage & Family Therapy
 Attention Deficit Disorder (ADD)  Marriage Counseling
 Body Image Issues  Obsessive-Compulsive Disorder
 Caregiver Issues  Online / Video / Teletherapy
 Coronavirus/COVID-19 Issues  Pre and Postpartum Mental Health
 Chronic Illness  Relationship Issues
 Couples Therapy  Self Esteem Issues
 Depression  Seniors and Elder Care Issues
 Divorce  Stress Management
 Eating Disorders  Trauma and PTSD
 Grief and Loss  Work and Career Issues
Master's Degree: Lesley University
Bachelor's Degree: Harvard University
Payments Accepted
Most insurances accepted
License:6227 Massachusetts
7 Lincoln Street
Suite 311
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