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Counselor / Therapist in Oviedo, FL

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Julie Shepardson, MA, LMHC

Julie Shepardson, MA, LMHC photo
Are You Struggling with Painful Feelings?
Stuck in a Difficult Situation? I Can Help.
Are you feeling anxious, sad, stressed, or overwhelmed? Are you struggling to parent your child who has ADHD? Are you an emotional eater and would like to learn how to cope another way? If so, I can help you find the solutions to the problems that you are struggling with. You'll find that I have a warm, non-judgmental, and easy style that helps people relax. I will help you actively learn new skills, gain new insights, and experience new ways of relating, all of which will help you FEEL better!

Counseling does not have to take a long time to bring about solutions or change. Often clients find that they feel more hopeful & their lives more manageable after just a few sessions. In a comfortable & supportive atmosphere, my clients are able to achieve the solutions & personal growth they are looking for.

In addition to talk therapy, I also offer Weight Loss & Life Coaching services providing the accountability and motivation you need to meet your personal and professional goals.
Bio
My approach is individualized to your needs and personal goals. I use Cognitive Behavioral therapy and other research-based approaches to enhance symptom resolution and self understanding. I believe that people are doing the best they can with the tools they currently have. I will help you discover the unhealthy thoughts and behaviors that sabotage your success, and identify ways to replace them with thoughts and actions that are more productive and more positive for your life. I will empower you to develop a new healthy belief system, thus creating a more satisfying life.

I educate my clients to utilize innovative strategies and capitivate the extrordinary intelligence and power that only comes from within. I am compassionate yet direct, insightful, supportive, and challenging, but most of all, fully committed to my clients' success.
Practice Areas
Certifications
 Licensed Mental Health Counselor (LMHC)
Education/Training
I graduated with a Bachelor of Arts Degree in Business from Florida State University and earned a Master's Degree in Clinical Psychology from The Citadel, in Charleston, South Carolina.

For the past 10 years I have been working with individuals in private practice. In addition, I have had the priviledge of working at the University of Central Florida Counseling Center, as well as the counseling centers at Johnson and Wales University and the College of Charleston.

In 2008 I became certified as a Life Coach to further enhance working with my clients. I am able to offer a variety of tools and techniques to my clients to help them reach their goals.

My training and experience allow me to understand the issues or situations you are struggling with. My knowledge of many styles of therapy and the appropriate application of them, help you to develop new skills to meet your goals.
Memberships
American Counseling Association

Mental Health Counseling Association
Payments Accepted
Cash, Check, Credit Cards
Hours:M-F By Appointment
License:FL MH 9228
Location
870 Clark St
Suite 1030
OviedoFL 32765
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