Fitness / Exercise Therapist in San Diego, CA
Pilates 4 Women Only | Fitness / Exercise Therapist photo
Pilates 4 Women Only
Results Driven Fitness for Women
Empowering Women Through Fitness
3930 Utah St.
Suite D
P.O. Box 1534
La Mesa, CA 91944
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Pilates 4 Women Only is a client-centered, results-driven Pilates and personal training studio, located in North Park. My goal is to empower women through fitness. My focus is weight-loss, prenatal/postpartum fitness, massage and 5k - 1/2 marathon training. I offer small group classes, semi private and personal training; nutrition consultation and workshops as well as massage and anti-stress workouts.
Licenses/Certifications
 Certified Personal Trainer (ACE)
 Certified Personal Trainer (ACSM)
 Certified Pilates Instructor (PMA)
Education
Emory University Graduate
Aquatic Therapy - Watsu, Ai Chi
Aquatic Therapy - Therapeutic Movement in the Pool
Certified Pilates Instructor - Kore Pilates, La Jolla, CA
Nationally Certified Massage Therapist
Certified Power Yoga Instructor -Core Power Yoga
CrossFit Level - 1 Trainer
Bio
As a Certified Advanced Exercise Specialist, Group Exercise instructor/speaker Michele has traveled extensively plying her trade at world class resorts such as The Golden Door in Escondido, Ca; Canyon Ranch in Tucson, Arizona as well as several luxury cruise lines and wellness centers, designing a broad range of fitness programs that not only accomplished her client’s intended goal but ensured greater performance and an enhanced quality of life.

As a Certified Kettlebell Strength & Conditioning Coach as well as a nationally ranked athlete, Michele uses her Kettlebell training techniques to help clients lose weight, build strength, restore dynamic function once lost due to disease/injury and radically enhance athletic performance.

As a Certified Massage Therapist and former Doula, Michele has worked with expectant moms helping them find practical ways to get fit while alleviate their maternal aches and pains. Michele created Baby Fit Boot Camps to teach expectant mom’s how to exercise safely and efficiently throughout all stages of pregnancy.
Memberships:
American College Of Sports Medicine
American Council On Exercise
Other Languages
French
Recommendations
Payments Accepted
cash, check, credit cards
Hours
5:00 AM - 10:00 PM
Practice Areas/Issues Treated
 Fitness Training / Exercise Therapy
 Personal Training
 Pilates
 Rehabilitation
 Seniors Fitness
 Sports and Fitness Nutrition
 Training for Competitions
 Yoga
Map
Map
Nearby Cities
  Bonita   Chula Vista   Coronado   El Cajon   La Mesa   Lemon Grove   Lincoln Acres   National City   Spring Valley
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