YOGAthletica is a unique style of yoga that uses physical challenge to achieve mental clarity, calmness, and emotional intelligence. Great for reducing stress and anxiety, this is a practice for athletes who want more than just a workout. It's for people who are ready to change their lives.
If you’re looking to take your practice to the next level (even if it’s the first level), private or small group lessons will take you there. Tailoring classes specifically to your needs and experience level, I will create a class that takes you exactly where you want to go.
Whether it’s your first class or your ten millionth (well, maybe not your ten millionth), I will create a YOGAthletica practice that is unique to your goals and specific to your needs. |
I grew up a very intense athlete. I played the Junior USTA tennis circuit in high school, later trained for the Race Across America, and worked out like a fiend (three hours a day) all through my 20s.
One day I was walking around my apartment, ran into my CD cabinet, and broke my pinkie toe. That meant I couldn’t walk on it or put a shoe on it, much less run the stairs, spin, play tennis or any other activity that I was obsessed with doing.
As it was healing and gaining usability, I remembered that there was a guy at the gym who, for years, told me about this yoga class in Santa Monica on Sundays. And for years I told him, "Yoga? Yeah, right." Well…it was time to try yoga.
I dragged my sister and close friend over to Bryan Kest’s class in hopes of moving something around a bit, maybe getting a little exercise in. And, boy, was I in for the surprise of my life. My whole life changed that day.
Turns out that yoga was everything I ever needed: mind, body, spirit, intensity in a way I never got at the gym. From the first day I walked into class, I knew that this was it.
Up until that point, I worked in the real world. Started at ICM, moved on to screenplay development, from there to Microsoft and then helped build a number of Internet companies. When I discovered Bryan, I was also getting my MBA at UCLA.
Within weeks of starting yoga, I began ditching work and school to get to yoga classes. I couldn’t get enough. And one day I told Bryan that all I wanted to do was yoga all day. And he replied "Well, why don’t you?"
Why don’t I? But I’m in Business School. I have an Ivy League degree. I earn a good living. What am I supposed to do? Drop everything and become a yoga instructor?
Yes.
That day my wheels started spinning. And a few months later, I withdrew from UCLA, left my job, and put out my new shingle: Shana Meyerson, Yoga Instructor.
It was a tremendous leap of faith for me. Leaving Business School was harder for me than getting in. I am not from among the quitters in this world, to say the least. But I did what I felt I needed to do. Up until the day I healed my broken my pinkie toe, I’d have told you the last thing on earth I could ever see myself doing would be teaching yoga. Now I do it and love it with every ounce of my being.
You will see my passion for the practice when you work with me. You will learn, you will grow, and you will evolve. That’s what yoga does. It changes lives. And I would be honored to help change yours. |