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Yoga Therapist in Dayton, OH
Yoga Remedy
Dayton Yoga Therapy | Dayton Yoga for Healing | Dayton, Oh
Dayton Integrative Yoga Therapy | Dayton Yoga Rehabilitation
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Dayton
,
OH
45458
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Therapeutic Yoga benefits include pain management, lower blood pressure, increased bone strength, joint mobility, improved immune system, cardiovascular conditioning, reduced stress, psychological well being, improved balance, weight reduction, and much, much more...
YOGA THERAPY IS…
A therapy combining modern day anatomy, physiology & psychology with the ancient yoga practice of strengthening the body & mind as one. In conjunction with modern medicine, it can help overcome many physical ailments and one of the chief factors undermining health today: an out-of-balance stress-response system.
Here are just a few of the proven benefits of yoga: lower blood pressure, increased bone strength & joint mobility, pain relief, improved immune system, cardiovascular conditioning, reduced stress, psychological well being, improved balance, reduced weight and much more.
WHAT TO EXPECT…
A yoga therapy session is more like working with a physical therapist or rehabilitation specialist than taking a traditional yoga class. You will learn how to access the mind & body’s natural pain suppressing system through:
*Breathing techniques to deal with pain & anxiety
*A sequence of movements shown to reduce pain & restore physical health
*How to listen to your body and develop intuition of what it needs
*Deep relaxation to help tap into the body’s natural healing response
Licenses/Certifications
Yoga Alliance: 200 hours training (RYT 200)
Bio
I had been practicing yoga for 4 years, but truly fell in love with it during a college class in 1986. After suffering from chronic back pain for years and healing myself with Yoga and meditation, I realized I wanted to get out of the corporate world and help others take charge of their own healing. I received my training/certification through YogaMedics which offers therapeutic training designed by physicians, psychologists, physical therapists and yoga instructors. I have expanded my offering by getting certified as a Level II Reiki Practitioner which compliments the yoga therapy nicely.
I continue to train with National professionals to learn the latest and great techniques and breakthroughs and provide the best service possible to my clients.
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Practice Areas/Issues Treated
Yoga Therapy
Accidents and Rehabilitation
Anxiety
Back/Shoulder/Neck/Hip Pain
Depression
Integrative Yoga Therapy
Seniors Fitness
Stress Management
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Yoga Therapy
Accidents and Rehabilitation
Anxiety
Back/Shoulder/Neck/Hip Pain
Depression
Integrative Yoga Therapy
Seniors Fitness
Stress Management