Meredith Goodman, M.Ed, NCC, LCMHC/LPC
Action-Oriented Therapy in Raleigh, NC
Movement Counseling
People seek counseling for many reasons, from ongoing anxiety to a difficult transition at work or home. In Raleigh, North Carolina, individuals can find practical support that focuses on skills, insight, and steady progress. As a mental health service, care typically starts with an intake conversation that clarifies goals, symptoms, and daily stressors, followed by a personalized plan that may include strategies for mood tracking, communication, and problem-solving. Movement Counseling works with adults and teens, and sessions may address concerns like depression, worry, burnout, or recovery after major life changes. Clients who prefer remote sessions can use online therapy through secure video, which helps with scheduling and reduces travel time. This format often includes shared worksheets and structured check-ins to keep work between visits focused and manageable. Appointments are planned to match a client’s pace, whether short-term or ongoing. Services are accessible to nearby residents, including those in Cary, NC, who want consistent, evidence-informed counseling that respects privacy and daily routines.
Licenses/Certifications
 Whole Hearted Healing
|
Bio
A native of North Carolina, Meredith received her bachelors degree at University of North Carolina at Pembroke with a degree in communications. She attended North Carolina State University for graduate school and received a masters degree in Counselor Education in 2014. She has been in Private Practice since Spring 2017 when she opened Movement Counseling.
Meredith is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina and a Licensed Professional Counselor (LPC) in South Carolina. She is also a Nationally Certified Counselor (NCC).
Meredith works with individual adolescents, and adults with a variety of needs. She specializes in working with anxiety, depression, mood disorders, OCD and life transitions. Meredith's approach to counseling is tailored to each clients needs while being goal/ action oriented and pulling from cognitive behavioral therapy. She focuses on a clients overall success and wellness, while providing a safe and supportive environment. She works with clients to manage stress, set goals, and develop a healthy balanced lifestyle. Meredith views therapy as a collaborative process that can empower individuals to make positive change and progress in their lives. She is serving clients in both North and South Carolina!
Recommendations
Hours
"monday: hours: from 09:00 to 18:15 tuesday: hours: from 09:00 to 18:15 wednesday: hours: from 09:00
Practice Areas/Issues Treated
|
Alternative / Holistic Healing
|
Find a Provider in Neighboring Communities