At Psych Company, we combine the depth of psychotherapy with the forward momentum of life coaching, so sessions don’t just feel meaningful, they move you somewhere. Whether you’re working toward a career pivot, healthier relationships, better boundaries, or simply a quieter mind, we help you set goals that are honest, achievable, and genuinely yours.
So many of the and adults and professionals we work with come to us saying the same thing: I have a good life, so why does something still feel off? Whether it’s anxiety, burnout, relationship stress, or a quiet sense of being stuck, these feelings are signals worth paying attention to. At Psych Company, we help you slow down long enough to understand what’s really going on, and build a path forward that actually fits your life.
Licenses/Certifications
 Certified Hakomi Therapist (CHT)
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Bio
Krista is a company Co-Founder and is a member both of the Ontario Psychological Association (OPA) and the International Coaching Federation (ICF). She is a licensed psychotherapist and a professional life coach through the Adler Institute Toronto/OISE at the University of Toronto. She has a master’s degree in Psychology and a University of Toronto Life Science degree that focuses primarily on psychology. Krista has over 10 years of experience in this field.
With my hands-on, action-oriented approach to therapy and coaching, my mission is help you achieve sustainable growth and learning. While I’m here to inspire and motivate you, I also believe that you are the one who creates your life. Together, I will help to give you the tools and confidence you need to achieve your goals.
I enjoy working with professionals and students and helping them reach their professional and personal potentials. I provide individual as well as couples counselling and both can have their distinct ups and downs just like life, but I believe it should be a positive experience that you look forward to.
Here’s a little about me. I value health and fitness. A healthy body is a healthy mind. I am a member of hot yoga, kickboxing, and beach volleyball. I love to travel and explore new places. Personal development and growth are a passion of mine.
It is a blessing to be able to work with Psych Company’s team of colleagues who not only go above and beyond to help our clients but also support one another. They share the vision of Psych Company in providing high-quality, compassionate care that improves the lives of the clients they have the
privilege to work with.
Therapeutic Approach
Specializing in working with young adults, individuals and couples, Krista combines Psychotherapy and Life Coaching to empower transformative change. With a holistic approach, Krista integrates various disciplines to address all aspects of clients lives, fostering resilience and personal growth. Clients benefit from Krista’s supportive guidance, which helps them navigate challenges, find authenticity and pursue fulfilling relationships and career opportunities.
Recommendations
Hours
Mon-fri: 7:00 am–9:30 pm sat-sun: 9:00am–7:00 pm
Helpful Links
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Practice Areas/Issues Treated
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Therapy
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