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therapeutic yoga for physical , mental spiritual health,
EXPERIENCES;
*IN 2005, I WAS HIRED AS A YOGA PROGRAM DIRECTOR AT RIO SPORT& HEALTH CLUB, SINCE THEN I HAVE BEEN WORKING AS A GROUP EXRCISE INSTRUCTOR AT LAKE FOREST SPORT& HEALTH.
*I HAVE BEEN TEACHING SEVERAL PRIVATE KIDS & ADULTS YOGA CLASSES SINCE 2005.
* MY CREATIVITY OF TEACHING AQUA YOGA FOR SENIORS (AS A PHYSICAL THERAPY) HAS BEEN SO POPULLAR FOR LAKE FOREST SPRT & HEALTH CLUB CLIENTS SINCE 2006.
*AS A MOTHER OF A BABY GIRL, VISTA, I GOT MY CERTIFICATION AS AN ITSY BITSY YOGA INSTRUCTOR TO TEACH YOGA TO KIDS IN 2007.
*I HAVE A BACKGROUND IN PHYSICAL EDUCATION, GYMNASTIC & DANCE SINCE I WAS A TEENAGER.
-* MY INTERESTE IN HELPING PEOPLE TO LOOSE WEIGHT HAS ENCOURAGED ME TO BECOME A CERTIFIED PERSONAL TRAINER & CONDITIONING SPECIALIST FROM NATIONAL STRENGTH PROFESSIONALS ASSOCIATION (NSPA) IN 2009.
INTERESTS:
*I LIKE TO ENCOURE MY CLIENTS TO ENJOY THE HEALING PRACTICE OF YOGA (PHYSICAL AND EMOTIONAL BENEFITS) REGULARLY. I LIKE TO INSPIRE MY CLIENTS TO IMPROVE THE QUALITY OF THEIR LIFE AND EXPERIENCE A HEALTIER & HAPPIER LIFE STYLE. AS WELL AS, I ENJOY ASSISTING MY CLIENTS TO EXPERIENCE THE POSITIVE EFFECTS OF PHYSICAL EXERCISE ON THEIR MIND AND EMOTION WELLBEINGS.
*I LOVE TO CONTINUE MY STUDY (LEARN MORE & TEACH BETTER) TO BECOME A HEALTH & FITNESS PROFESSIONAL & IMPROVE LIVES.
SPECIAL SKILLS:
* GREAT CUSTOMER SERVICE
**AN EFFECTIVE LEADERSHIP SKILL TO DIRECT MY GROUP TO A POSITIVE DIRECTION
***HAVING ENOUGH CONFIDENCE IN TEACHING MENTAL HEALING ASPECTS OF YOGA TO MY CLIENTS. I LOVE TO ENCOURAGE THEM TO CHOOSE NATURAL REMEDIES WHILE FOLLOWING A WHOLISTIC HEALTH APPROACH
* THE SPECIFIC WHOLISTIC STYLE OF TEACHING WHICH HELP MY CLIENTS TO RELEASE THEIR SUPPRESSED OR UNRESOLVED EMOTIONAL ISSUES AND PREVENT CHRONIC DISEASES.( I teach not only physical aspect of yoga, but also mental and spiritual aspects of yoga. I believe yoga is healing for our whole being. My style is integrative yoga that means integration of Iyengar yoga with Vinyasa and Hatha yoga. Actually I teach integration of breathing with flowing sequence of yoga poses. This style helps us to feel free flow of energy through our body from toes to the crown of head. My style not only tones and energizes the body, but also relaxes the mind and spirit.)
* CREATIVITY IN USING VARIOUS NATURAL METHODS AND APPLYING MY WHOILISTIC APPROACH TO HELP PEOPLE TO IMPROVE THEIR PHYSICAL AND EMOTIONAL WELL-BEINGS |
| Licenses/Certifications |
 IYT Certified Yoga Therapist: 1000 hours Training (IYT 1000)
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| License Info |
| MD |
| Education |
EDUCATIONS AND QUALIFICATIONS THAT WAS ACHIVED:
* BACHELOR DEGREE IN PUBLIC HEALTH SCIENCE, 2002
* CERTIFIED IYENGAR YOGA INSTRUCTOR FROM YOGA CENTER OF COLUMBIA, 200 HOURS), 2004
* REGISTERED YOGA TEACHER (RYT200) OF YOGA ALLIANCE IN 2004
* PROFESSIONAL YOGA THERAPIST (CERTIFIED IN 1000 HOUR LEVEL), FROM INTEGRATIVE YOGA THERAPY PROGRAM IN 2007
* CERTIIFED PILATES INSTRUCTOR, 2007
* CERTIIFED AQUA INSTRUCTOR, 2008
* CERTIFIED TYKE ITS BITSY YOGA TRAINER TO TEACH YOGA TO KIDS, 2008
* CERTIFIED PERSONAL TRAINER (NSPA), JUNE 2009
* CERTIFIED CPR/ AED & FIRST AID FROM AMERICAN HEART ASSOCIATION
* CURRENTLY STUDYING TOWARD A DEGREE IN THE FIELD OF NATURAL HEALTH DOCTOR (NATUROPATHY) STARTED IN 2007 |
| Bio |
EXPERIENCES;
*IN 2005, I WAS HIRED AS A YOGA PROGRAM DIRECTOR AT RIO SPORT& HEALTH CLUB, SINCE THEN I HAVE BEEN WORKING AS A GROUP EXRCISE INSTRUCTOR AT LAKE FOREST SPORT& HEALTH.
*I HAVE BEEN TEACHING SEVERAL PRIVATE KIDS & ADULTS YOGA CLASSES SINCE 2005.
* MY CREATIVITY OF TEACHING AQUA YOGA FOR SENIORS (AS A PHYSICAL THERAPY) HAS BEEN SO POPULLAR FOR LAKE FOREST SPRT & HEALTH CLUB CLIENTS SINCE 2006.
*AS A MOTHER OF A BABY GIRL, VISTA, I GOT MY CERTIFICATION AS AN ITSY BITSY YOGA INSTRUCTOR TO TEACH YOGA TO KIDS IN 2007.
*I HAVE A BACKGROUND IN PHYSICAL EDUCATION, GYMNASTIC & DANCE SINCE I WAS A TEENAGER.
-* MY INTERESTE IN HELPING PEOPLE TO LOOSE WEIGHT HAS ENCOURAGED ME TO BECOME A CERTIFIED PERSONAL TRAINER & CONDITIONING SPECIALIST FROM NATIONAL STRENGTH PROFESSIONALS ASSOCIATION (NSPA) IN 2009.
INTERESTS:
*I LOVE TO CONTINUE MY STUDY (LEARN MORE & TEACH BETTER) TO BECOME A HEALTH & FITNESS PROFESSIONAL & IMPROVE LIVES.
SPECIAL SKILLS:
* GREAT CUSTOMER SERVICE
**AN EFFECTIVE LEADERSHIP SKILL TO DIRECT MY GROUP TO A POSITIVE DIRECTION
***HAVING ENOUGH CONFIDENCE IN TEACHING MENTAL HEALING ASPECTS OF YOGA TO MY CLIENTS. I LOVE TO ENCOURAGE THEM TO CHOOSE NATURAL REMEDIES WHILE FOLLOWING A WHOLISTIC HEALTH APPROACH
* THE SPECIFIC WHOLISTIC STYLE OF TEACHING WHICH HELP MY CLIENTS TO RELEASE THEIR SUPPRESSED OR UNRESOLVED EMOTIONAL ISSUES AND PREVENT CHRONIC DISEASES.( I teach not only physical aspect of yoga, but also mental and spiritual aspects of yoga. I believe yoga is healing for our whole being. My style is integrative yoga that means integration of Iyengar yoga with Vinyasa and Hatha yoga. Actually I teach integration of breathing with flowing sequence of yoga poses. This style helps us to feel free flow of energy through our body from toes to the crown of head. My style not only tones and energizes the body, but also relaxes the mind and spirit.)
* CREATIVITY IN USING VARIOUS NATURAL METHODS AND APPLYING MY WHOILISTIC APPROACH TO HELP PEOPLE TO IMPROVE THEIR PHYSICAL AND EMOTIONAL WELL-BEINGS
*INSPIRING CHARACTER THAT ENCOURAGE MY CLIENTS TO FOLLOW VARIOUS NATURAL HEALING METHODS AND USE NATURAL REMEDIES SUCH AS YOGA, ORGANIC FOOD DIETS, MASSAGE, MEDITATION TO PREVENT CHRONIC DISEASES SUCH AS CANCER, HEART DISEASE AT EACH STAGE OF THE LIFE THEY ARE |
| Memberships: |
Natural Health Doctor Practitioner,
Sport & Health Club
PERSONAL TRAINER |
| Recommendations |
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| Payments Accepted |
| Cash, check |
| Hours |
| Early morning or lunch or eveing |
| Cost/Session |
| 40.00 |
| Practice Areas/Issues Treated |
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Yoga Therapy
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Style: Iyengar Yoga
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| Email me |
| Nearby Cities |
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Bethesda
Boyds
Derwood
Frederick
Gaithersburg
Garrett Park
Germantown
Great Falls
Montgomery Village
Olney
Poolesville
Potomac
Rockville
Silver Spring
Southern Md Facility
Sterling
Suburb Maryland Fac
Washington Grove
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