Stephanie Poole is a Licensed Clinical Social Worker and Board Certified Health and Wellness Coach, and the founder of Sitting in Sisterhood. Based in Denver, CO, she specializes in Perinatal & Pregnancy Therapy, Postpartum Depression Therapy, Fertility Therapy for Women, Health Coaching for Women, and Emotional Eating Therapy. Stephanie is passionate about supporting overwhelmed moms as they reclaim their well-being and inner strength. As a mother herself, she understands burnout, guilt, and the struggle of balancing motherhood with personal needs. Through compassionate, evidence-based care, she helps women experience motherhood and postpartum in a way that truly feels good—empowering them to thrive without sacrificing themselves.
I used to believe that taking care of everyone else before myself was a badge of honor.
I don’t believe in glorifying burnout.
There was a time I kept pushing, trying to check all the boxes of what a “good mom” should be: show up for everyone, never complain, bounce back fast.
But I realized: ignoring my needs didn’t make me strong, it made me disappear.
Now, I mother from a different place.
One that’s rooted, intentional, and built on truth, not pressure. Because thriving in motherhood isn’t about doing it all.
It’s about coming home to yourself, and choosing a version of motherhood that includes you.
Licenses/Certifications
 Licensed Clinical Social Worker (LCSW)
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Bio
Hi, I’m Stephanie Poole
Licensed clinical social worker and board certified health and wellness coach.
My mission is to support new mothers in reconnecting with their inner strengths and reclaiming their emotional well-being.
My approach is rooted in compassion, practical guidance, and holistic healing. I believe that motherhood doesn’t have to come at the expense of your mental health and well-being.
Rather, it’s about finding a balance where you can prioritize your needs, feel emotionally grounded, and thrive in your new role as a mother.
Why should you trust me? I’ve worked with countless moms who felt overwhelmed, isolated, and uncertain—just like you. Together, we’ve transformed their experience from self-doubt and exhaustion to clarity, confidence, and emotional resilience. I’ve helped women overcome guilt, set healthy boundaries, and find the peace and joy that they deserve without sacrificing themselves in the process.
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Practice Areas/Issues Treated
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Therapy
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Depression
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Pre and Postpartum Mental Health
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Trauma and PTSD
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Women's Issues
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