Brad Stenberg, D.MFT

The Cost of Forgiving Sexual Betrayal

The wrong done by sexual sin and betrayal is a serious matter, but forgiveness is more serious still. That’s because forgiveness can set in motion relational healing where truth replaces deception, and hope emerges from ashes. But there are certain costs involved.

To ask for forgiveness costs you having to bear the sting of humility and humiliation. You have to give up the defenses that protect your self-image from being morally wrong by openly admitting and exposing your failure. It also costs you what status or power you may have had with your wife because you have to give up that position to the one you have wronged. And it costs you the uncertainty of knowing whether your wife will be willing and able to overcome the many impediments to forgiving you. This kind of betrayal can cause irreparable damage to a marriage.

As difficult as it seems for you, think what it costs your wife to forgive you. First, she has to give up her claim to justice. She has to let go of her desire to see you get what you deserve for your sexual sin. While she experiences the painful agony of being betrayed, it seems to her that you are getting by without this pain. Instead, she has to trust and obey God’s instruction to not take vengeance or carry a grudge, but rather to love you in the Lord (Leviticus 19:18). This is not easy.

Second, the forgiving process costs your wife her sense of safety with you. The discovery of sexual unfaithfulness in one’s marriage is described by many women as being worse than having your body torn apart, or having open heart surgery without anesthesia. This kind of trauma often causes a wife to organize the entire relationship organized around the injury. The hurt can reemerge in an alive and intensely emotional manner, like a flashback that feels overwhelming. Though you sorrowfully admit and repent of your transgression, she finds it difficult to let it go because she never wants to be hurt like this again. So she naturally protects herself from being vulnerable.

Third, the occasion for forgiveness has cost her the loss of trust in you. You betrayed a trust that you promised to protect. Your wife now has to protect what little trust she has left. Even though she forgives you for what you did in the past, trusting you is about the future. It’s going to take some time for her to be able to trust and invest in you again. This is something you will have to earn through more than verbal reassurances. She needs to see your bold, concrete, and consistent actions over time. Feeling remorse is good, and verbal promises help, but it’s your overall attitude and actions that will win your wife’s trust back. She has to trust that you will not harm her again.

So, in most cases of sexual betrayal a wife has the heavier emotional load to carry. She has to control intrusive and obsessive thoughts about your behaviors. She has to calm the rage that screams from her pain of rejection. She has to grieve the loss of not having the marriage she thought she had. And she has to find a way to restore her lost sense of self. Meanwhile, she also has to find the strength to act in ways that are attractive to you, while risking being vulnerable and intimate again. And she has to do all this while dealing with the difficult issue of forgiving you. It’s necessary, but costly.

In contrast, you want it to be over. You’ve confessed your behavior (though perhaps only after having been caught). You’ve pledged your fidelity and commitment to be sexually pure. You feel relieved, cleansed, and ready to move on. You think it’s in your and her best interest to forgive, trust, and get over it. But it is not in your wife’s best interest to forgive and trust you too quickly because cheap grace does not produce the lasting change you both need.

It cost God His only Son to be able to say, I have swept away your offenses like a cloud, your sins like the morning mist. Return to me for I have redeemed you (Isaiah 44:22, NIV). So know and accept that the forgiveness process you and your wife are involved in will cost you both something.