Gratitude
2/17/13
Today, I simply feel grateful because I am inclined to write about gratitude. Today it is easy to feel grateful. The sun is shining. Nothing in my body hurts. I have time to go to the gym. Plans for the day include spending time with a treasured niece, and a fun night out with friends later on. Writing down a gratitude list helps me. On days when I am not feeling so cheerful and optimistic, when it is harder to remember all of the things in my life for which I am grateful, I refer back to my gratitude list.
Humility
2/17/13
Today I am thinking about all of the ways that I forget to be humble. I think I know what is best. There is no problem with this, if I am focused on my life and my decisions. But, when I start to believe that I know what other people need, and what they should do in their lives, I create problems in my relationships. In order to stem my fears, I try to control others. As this becomes clear to me, I set a more positive intention. I will remember that I can only sweep my side of the street clean. I intend to keep the focus on myself, and offer open-hearted support to others.
TherapyNext is a directory of thousands of licensed therapists, counselors, and wellness professionals offering a wide range of mental health, emotional well-being, and integrative care services. In addition to traditional psychotherapy, you’ll find specialists such as life coaches, wellness coaches, nutritionists, massage therapists, acupuncturists, chiropractors, occupational therapists, speech therapists, physical therapists, and other holistic providers dedicated to supporting your overall well-being.

Whether you’re dealing with stress, anxiety, depression, relationship challenges, parenting questions, communication issues, chronic pain, lifestyle changes, or simply want support in building healthier habits, a qualified wellness professional can help you gain clarity, develop new skills, and create meaningful improvements in your life.

Start your journey toward better mental, emotional, and physical health today with TherapyNext.