Teleclass series for sale: This Holiday ~ Empower Don’t Devour!
Watch this video to find out why Ondina thinks this series is right for you or the perfect gift for a loved one…

watch?v=-mP5QudlnpY

This series involves Ondina Nandine Hatvany, MFT interviewing 5 experts in the field of food, weight and body image for tools and tips on how to deal with food and family stressors during the holidays.

Learn about:
* cultivating fierce self love
* the importance of radical self care
* how to deal with the “I want more monster!”
* how to support your brain with proper nutrients so its chemically balanced

~ Get a concrete plan in place in order to avoid falling into negative patterns around food, weight and body image issues
~ This series will give you practical tools to empower you for the holidays so you can have truly happy holidays!
A great gift for friends or family too!