By cultivating self-knowledge, I help teenagers and adults of all ages: * Better understand themselves and the obstacles that have stopped their growth * Regain mental balance and serenity * Build satisfying relationships * Find personal direction and meaning People seek psychotherapy for a variety of reasons: The strain of daily life can overwhelm us, disorganizing our relationships and our work; forgotten, unfinished business from childhood can strike unexpectedly, plunging us into panic or deep depression; loneliness, by degrees, can become unendurable. Very few can solve these problems by themselves. But almost everyone can use therapy, a safe, receptive, and confidential setting, to resolve or improve their emotional crises and, beyond that, to reach higher levels of maturity.