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By cultivating self-knowledge, I help teenagers and adults of all ages:
* Better understand themselves and the obstacles that have stopped their growth
* Regain mental balance and serenity
* Build satisfying relationships
* Find personal direction and meaning
People seek psychotherapy for a variety of reasons: The strain of daily life can overwhelm us, disorganizing our relationships and our work; forgotten, unfinished business from childhood can strike unexpectedly, plunging us into panic or deep depression; loneliness, by degrees, can become unendurable. Very few can solve these problems by themselves. But almost everyone can use therapy, a safe, receptive, and confidential setting, to resolve or improve their emotional crises and, beyond that, to reach higher levels of maturity.
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