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60% of paid Gym Memberships go unused while 60% of Americans are overweight or obese.
Get fit is a place to come and transform your body! I work with each individual to develop a plan for you that combines changes in movement and eating that will transform any person's fitness level.
Don't worry- I won't be hard-selling you supplements, locking you into year long memberships, or calling you incessantly if you don't come in. This is a place for people who are ready for change, and every person who is here WANTS to be here!
This creates a community of fun, support, and accountability with real people! Each training session is provided in small groups to keep the fee affordable, but each person is pushed to their optimum fitness level to continue challenging and engaging their body!
Wondering if this is a cardio or a weights workout? The answer is Yes! Each workout is focused on building muscle, increasing flexibility, and improving endurance in a way that burns a ton of calories. In addition, the muscle building that takes place allows you to burn more calories throughout the day, even when you aren't working out! Did you know that each pound of muscle that burns about 3 times the amount of calories as a pound of fat?
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