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My Mission is to provide the best quality of care to individuals, couples and families alike. Whether you are confronted with a current issue in your life such as a divorce, relationship issue, career transition or a long standing issue such as an eating disorder or depression, I can help you address the issues and discover solutions to your problems. I use a variety of strategies to help you move forward in your life such as cognitive behavioral therapy, stress management strategies, visualization techniques and re-framing techniques. If assessments will be helpful, I am trained to administer a variety of assessments - among them career, leadership and stress management assessments. I am a trained mediator and help couples move through conflict to develop positive solutions to their family transition. If you are afraid you will never have a relationship you will learn how "fear stops you and why" so that you can clear your negative blocks and move into your positive future. My clients tell me that I am easy to talk to, practical and trustworthy. Although, I am not on insurance panels, I do my best to work with you to develop a fee scale that you can afford. If I am unable to help you, I will do my best to refer you to the appropriate resource.
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