Are you struggling with worry, shame or anger that control and limit your life, whether due to a bad experience, biology or life stress? I can help you develop practical skills to manage these types of overwhelming emotions along with a new understanding of where they came from and how they work. Using EMDR, mindfulness and other established approaches, I help women and girls (preteen+) move from feeling "broken" to feeling safe, in control, and ready to take on life in a new way. Sound good? Contact me to request a free 20-minute consultation to discuss how counseling can help you reclaim control of your life.
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