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Counseling can help you
Better manage life transitions and challenges
Gain relief from the effects of depression and anxiety
Work through past trauma and pain
Replace unhealthy habits with healthier lifestyle choices
Improve self-esteem and confidence
Create and/or improve healthy, lasting relationships
Learn to be more fully present and grateful in the moment
Increase your spiritual connection
Achieve more balance in spirit, mind, and body
About Me:
Welcome, and thank you for your interest in learning
more about me, and my practice. I am a California
Licensed Marriage and Family Therapist, and a Certified
Addictions Treatment Counselor, with a cozy, private
office centrally located in the Hillcrest/Banker's Hill
neighborhood of San Diego. Our offices are easily
accessible by public transportation, are handicapped
accessible, and provide off-street parking for your
convenience.
I believe therapy is a collaborative process toward healing and personal growth, where with trust and unconditional acceptance, people are reminded of and gently guided back to reconnecting with their own inner knowing. With a focus on integrating spirit, mind, and body, clients are empowered to define and achieve their goals in therapy as we work together to identify a plan of action that facilitates reaching those goals and affecting true change as quickly as possible.
Helping clients identify and work toward reaching their goals while learning to be more present in the moment, and to thrive in life in pursuit of their highest good, is what I strive to help people accomplish in session.
With the practice of mindfulness, and the help of other therapeutic interventions designed to reduce stress and anxiety, people can experience relief from self-doubt or self-consciousness, freedom from past defense mechanisms that
may influence their reactions in the present, and freedom to reinvent themselves fearlessly without regard to what others may think of them.
It is an honor to be part of this process of helping people become empowered as they discover many of the answers to life's challenges lie within themselves. In a comfortable, confidential, and supportive atmosphere, clients are able to achieve the personal growth we all strive for.
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