Are you feeling stuck in a negative pattern of coping? Does your life feel unmanageable? Are you struggling to deal with stress? Is your teenager out of control? Do you worry about traveling back and forth to yet another office?
I offer in-person group therapy for adolescents and individual therapy for tweens, teens, and young adults.
*Teletherapy can be a great option for those who are not able to attend in-person sessions due to health concerns, anxiety, weather or transportation issues.
I help adolescents and young adults find healthy coping strategies to deal with challenging life situations.
As a therapist, I use cognitive behavioral therapy to explore negative thinking patterns. As a yoga teacher, I can help you or your child to find strategies to be more mindful in your daily life.
Contact me today for a free phone consultation to see how I can help.
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