Complex trauma is a relatively newer concept referring to our adaptive development around ongoing or repeating childhood abuse, neglect, or abandonment. It is very common, and because it involves entangled parts and beliefs, healing requires specific approaches that instill a sense of felt safety in the body before processing old traumas. Where most of us develop structures to protect us from the uncomfortable parts of life, in therapy we are developing an ability to meet all parts of self with presence and compassion.