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Private and personalized client centered therapy. The highest outcome from therapy are long-term lasting intimate relationships. Sometimes we can become overwhelmed by our life situations and are unable to successfully integrate our experiences. Instead we are taken hostage by our symptoms and without professional help the best we able to do is experience temporary relief. Quality therapy produces trait change which is permanent. Sessions are paced and have a progressive informed consent approach that keeps you in the "window of tolerance" and self-regulation techniques are taught and practiced to ensure your ability to ground yourself. Mindfulness techniques help you to stay present and breath techniques help you experience mind-body relief.
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