Congratulations on starting your process of change. It wasn't easy to do. I imagine there were many starts and stops along the way. This is common for most people. You are now starting to explore what changes you would like to make and with whom you would like help from. I have helped people make the changes that they desire for more than 35 years. I have worked with adults who want to make lifestyle changes that enhance their best qualities. Is that what YOU want? Do you want to have a better relationship? Do want to be calmer? Do you want to be less depressed? Do you want to stop addictive behaviors? If you want to be better contact me.