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Even in times like these, while anxiety is contagious, so is genuine connection and compassion. If you are struggling with stress, anxiety, PTSD, depression or spiritual growth--I would love the opportunity to talk to you about what a better tomorrow would look like. I use clinically-minded, cognitive behavioral tools to help implement positive change for deeper personal fulfillment, presence authenticity and joy by creating a therapeutic space that is non-judgmental, safe and adaptable to what you need. I use person-centered practices and can implement meditation, poetry, walking therapy and art therapy in session as well.
I offer traditional talk and tele-therapy with practices based in: CBT, ACT, person-centered and mindfulness. I use research-based methods to provide treatment based in effectively proven methods. I use positive psychology throughout session and am happy to refer you to resources that help outside of session, whether that's a book, meditation, yoga, etc.
Creating a compassionate, safe and non-judgmental space for personal growth and fulfillment is of utmost importance in my practice. I sometimes incorporate meditation, art therapy and mindfulness techniques in session (if you feel these techniques would be a good fit for you) to address anxiety, trauma and difficulties coping with major life transitions.
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