I believe in the power of change and each person's ability to achieve progress. My approaches are most often strength based and person centered. I use motivational interviewing as a counseling method to explore goals in therapy; along with the use of counseling modalities that stem from Cognitive Behavior Therapy and Exercise as therapy. My practice has also begun using EMDR to treat trauma and assist individuals in working through negative cognitions that effect their human experience. ​ ​ The mission of Uplift and Recover LLC is to provide hope and encouragement that uplifts and inspires individuals to develop insight and take action.