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Bio
Rori Montali is a native-born Queens, New Yorker and is a fitness and wellness professional with 18+ years of experience across several industries. Her mission is to empower others through her state-of-the-art customized programs that incorporate mind-body and spirit practices, to focus on physical fitness and personal breakthroughs within themselves and their relationships.
Rori has a passion for guiding others through their journey, to explore and discover the best version of themselves. She facilitates workshops at hotels, festivals and corporate events globally and is a well-known public speaker. Rori is known for her intuitive abilities to help adults, couples, teens and children, by providing them with tools to attain a deeper connection with themselves and others, through strengthening their mind and bodies. Whether teaching individual sessions or a class of 75, Rori generates her own high energy with her enthusiasm and love of teaching.
With a background in meditation, breath-work, cycling, yoga, personal training, Pilates, strength training, dance, massage therapy and various healing modalities, including cranial sacral therapy, she aims to inspire others to commit to long term health and fitness goals from the inside out.
As an Ironman Triathlete using a holistic approach, Rori saw a need to improve training modalities and developed an innovative program that led her to be a featured athlete in Martha Stewart’s Body + Soul Magazine. Through development of unique programs, Rori has instructed classes on FIT TV for both adults and children, and has taught specialized cycling classes for HBO Corporation. She was able to successfully pioneer the use of Yin Yoga in the NFL circuit training class, held at the New York Health and Racquet Club, in New York City.
Inspired, ambitious and a master connector of energy and people, Rori continues to create opportunities for growth for herself and others. Currently she is focused on her project “Connect,” which incorporates fitness and meditation.
Rori has numerous healing certifications including Licensed Massage Therapist, Cranial Sacral Therapy, Yoga, Spin Instructor as well as others.
When not training clients, presenting at events or training for triathlons, Rori can be found jumping in the ocean or playing with her puppy, Serenity.
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