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Love This Therapy is a comprehensive counselling & psychology hub for wrap-around family support, including effective mental health services and assessments for children, teens, parents, couples, adults, and seniors. Our handpicked team of counsellors use only gold-standard counselling practices that have been repeatedly shown by research as effective in facilitating desired personal change.
We offer therapy for a wide range of disorders.
Embracing ADHD: Understanding Your Unique Potential
ADHD (Attention Deficit Hyperactivity Disorder) is a neurodevelopmental condition that presents various challenges in daily life. Here at Love This Therapy, our focus is on helping individuals and families understand the unique aspects of ADHD, develop personalized strategies to enhance personal growth, overcome obstacles, and thrive in their everyday lives.
Emphasizing Emotional Management And Self-Regulation
Emotional regulation can be challenging for individuals with ADHD. We provide the tools to better understand and manage your emotions, leading to improved relationships and overall well-being. Our ADHD counselling services encompass:
Identifying triggers and patterns of emotional dysregulation
Developing coping strategies to handle intense emotions
Enhancing emotional resilience and adaptability
Nurturing Social Skills And Relationships
ADHD can have a huge impact on our social interactions and relationships. Our aim is to help individuals improve their social skills and foster healthy connections. We provide support in:
Cultivating active listening and effective communication techniques
Enhancing interpersonal skills to build and maintain friendships
Addressing social anxiety and building confidence in social situations
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