|
Marigold Yoga Shala is an online sanctuary dedicated to sharing the depth and beauty of Traditional Hatha Yoga and meditation with students anywhere in the world. Our name reflects our vision: shala means “home” or “school” in Sanskrit, and we aim to create a space where you can feel at home in your body and mind while learning authentic Yoga practices.
Led with warmth and clarity by teacher Kayleigh Goodman, our classes combine mindful movement, breathwork, and guided meditation in a way that is both accessible and deeply grounding. Every session is designed to help you build strength, flexibility, and balance while also cultivating focus, self-awareness, and emotional resilience.
Whether you are brand new to Yoga or seeking to deepen an existing practice, Marigold Yoga Shala offers live online sessions so you can practise when and where it suits you best. Our goal is to provide you with tools to reduce stress, improve physical wellbeing, and foster a sense of calm that extends beyond the mat.
|