Life is full of challenging events and having to figure out on your own how to navigate these stressors can be overwhelming. In our work, you won't have to figure this out alone anymore. Together, we’ll build a personalized set of tools to strengthen your self-esteem, improve your relationships, and help you navigate emotions with greater ease. I offer a warm, supportive space where you can develop the skills and motivation needed to create lasting, positive change. I offer compassionate, evidence-based care (CBT/DBT/ACT) for anxiety, depression, trauma, relationship issues, codependency, and abandonment wounds. Faith-based support is available for those who seek it. I welcome all backgrounds and tailor sessions to your values and needs. Being diagnosed with an autoimmune disorder young, which was overwhelming and caused challenges that was hard to navigate, I decided to use that journey to become a therapist and provide support for others so they don’t have to go it alone. If you are feeling overwhelmed and need help, please reach out, I would love to hear from you!