In my private practice I seek to create a warm and caring place for you to strengthen your self-confidence and develop skills that enhance your personal growth. I view therapy as a guided process of self-discovery. Whether it begins in response to a traumatic event or at a time when positive change is sought, old patterns of behavior and thought can stand in the way of healthy communication and exchange of feelings. Therapy provides access to methods that strengthen skills so that new and healthier thoughts, feelings and behaviors take the place of old unhealthy ones. The therapuetic approach is determined by your needs and is strength based. The process is guided by the belief that you already possess the ability to make things better. It takes courage to reach out to a professional therapist. My style is down-to-earth and emphasizes supportive listening so that you feel understood. I provide specific feedback throughout the process that helps you work toward your goals. In working together, we can discover the strategies that work best for you. Counseling services are available to individuals, couples, children, adolescents and families.