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After a few years of working for others, I decided to venture out and open my own business… SOUTH KITSAP THERAPEUTIC MASSAGE. It's a 2 person office, where each therapist schedules their own appointments. I am credentialed in most major insurances. My hours of operation are Mon-Sat., but I can work Sundays if needed, I am flexible, I usually work from 8 am with 6:30 to 7 pm being the last eveving appt. I focus on treatment work, Deep Tissue; but I also do Relaxation Massages, Chair Massages, and Hot Stone Massages as well.
How Much Water do You Need to Drink?
A good estimate is to take your body weight in pounds and divide that number in half. That gives you the number of ounces of water per day that you need to drink. For example, if you weigh 160 pounds, you should drink at least 80 ounces of water per day. If you exercise, you should drink another eight ounce glass of water for every 20 minutes you are active. If you drink alcohol, you should drink at least an equal amount of water.
Remember water is the elixir of life.
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