I believe that we all hold the wisdom to respond to life's challenges and that therapy is one way that we can get closer to that wisdom. I provide a mindfulness-based approach to assist you on the path to healing and awareness. We can create wholeness through evidence-based techniques and skills that can empower you on your journey to wellness. Together we can explore this journey in a safe, accepting, nurturing, and occasionally humorous way. Whether it is depression, anxiety, or a search for meaning in your life, we can use time-tested skills to create peace, joy, and a deeper understanding. I specialize in the treatment of anxiety, depression, stress management, grief, couples counseling, LGBT-related issues, spirituality and stress management for couples, individuals and families. I offer a free phone consultation.