Whether you visit my office or connect with me online, you will find an emotionally safe and judgment-free environment. Here, you will be met with compassion, respect, and unwavering support. In my practice, I integrate Internal Family Systems, Narrative Therapy, and Mindfulness-Based Cognitive Therapy techniques. My deep fascination with human behavior fuels my natural curiosity about people. I am a skilled question asker, problem solver, and mediator, committed to understanding and helping you navigate your unique journey. ​ Let's work together so you can create your true path to happiness. We will devise a framework to help you achieve your emotional goals through self-understanding and self-improvement. And you will learn how to cultivate the healthy, long-lasting relationships that you desire.