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Everyday problems-as well as family or personal crises-can lead to intense negative emotions. They test your ability to take care of family, relationships, work, and even your own health. But sleepless nights, constant anxiety, despair and angry outbursts aren't permanent. Change is within reach, and you are not alone. I help people suffering from anxiety, depression, anger issues, panic attacks, and in difficult relationships.
In our work together I will help you 1) envision what your life will look like when anxiety, anger and depression are no longer in your way; 2) discover the patterns that have kept you stuck; and 3) how to change these so you feel and live better.
We focus therapy on getting "unstuck." I help you challenge old, harmful beliefs about yourself and the world. And our work together is active; we don't just talk, but also try new ideas that can help heal. Your success will bring feelings of confidence, peace, and a better life.
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