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Welcome! Counseling is a method to help you explore and reach new personal goals. We will work collaboratively as you begin to look at the areas of your life that bring you difficulty.
In her Silicon Valley private practice, Beth uses a relational framework that integrates cognitive-behavioral, family systems and interpersonal-dynamic theories.
Sometimes you can help yourself or can get help from friends and family. It is common for people to feel that they should be able to handle situations on their own but at other times it is more helpful to have an objective listener. Counseling can help you identify options, future goals and feelings to help enhance your emotional well-being.
Counseling is considered an exchange of opinions and ideas to effectively problem solve daily living issues associated with emotional, cognitive, or behavioral problems. Therapy is not a teaching session but a relationship where you can learn about your life, your feelings and your choices. Sometimes this kind of learning is difficult, which is one reason therapy usually takes more than a few sessions. Therapy can often bring about a greater sense of empowerment to create powerful, lasting change.
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