What is Holistic Psychotherapy? Holistic psychotherapy in my practice: * is a guided process of inner exploration, that helps strengthen emotional health, enhances healing and personal transformation. * provides a context for one's personal journey, cultivating deep listening and tapping into ones own inner wisdom abundance and peace * is a practical way to live in the present and understand the impact of the past while still feeling fully alive today * teaches patients valuable, practical strategies and life-enhancing techniques for managing stress anxiety and frustration in the real world * session structure can vary and consist of open-ended discussions, guided talks, or focused conversations on a specific problem * includes discussions on family dynamics, relationships issues, recovery from trauma & abuse, conscious communication, assertive behaviors, challenges in the workplace and finding inner balance and peace