I completed my training in 2004 during a ten-month teacher-training program at The Columbia Yoga Center. I am a registered yoga teacher through the Yoga Alliance at the 200-hour level (RYT ® 200). I teach Hatha yoga which is the yoga of physical postures and breathing techniques. My classes are inspiring and work toward emphasizing correct alignment and form. I blend my knowledge of Chinese medicine and acupuncture into my yoga classes masterfully weaving in ancient healing philosophies with the art and science of yoga. My training with teachers from the Iyengar and Anusara traditions creates a balance of heart-centered expressions and anatomical precision. I have studied with Bob Glicksien (founder of The Columbia Yoga Center), Joseph Roberson, Kathy Donnell (Director of The Columbia Yoga Center), Judith Lasater, Barbara Allen, and my current teacher Eric Reid.
My dedication to my students is a joyful time exploring the body and creating awareness through the postures of Yoga.
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