Pro-Style Boxing: This is an intense, high energy boxing workout where you will learn how to box like a pro! You will not only learn boxing drills, but you will also build strength and coordination while having fun and getting in incredible shape with the incorporated cardio exercises. Get ready to put your gloves on and start the high energy combinations of punching drills, then throw your gloves off to jump right into some heart-pumping strength exercises to then pull your gloves back on and box your way into shape! Coach Nelson