“I see success every day with my clients. I see a reduction in stress, the ability to manage emotions and gain insight into various behaviors. In addition to my private practice, I provide therapy and crisis services at The University of Rochester Medical Center and Rochester Rehabilitation Inc. As a Licensed Clinical Social Worker, I have worked with many different personalities. I can help you. There is not one type of therapeutic approach that is appropriate for all situations; there are many different types of therapies and styles of therapy that work to help people move closer to their goals. I specialize in Psychodynamic therapy,processing current and past experiences and gaining a deeper understanding as to how this affects your present behaviors and feelings. I use Cognitive Behavioral and Dialectical Behavioral therapy to give you education and deeper understanding about your behaviors and emotions. I have over 20 years of experience in therapy and Social Work. I have extensive training in Dialectical Behavioral Therapy with a focus on Mindfulness,distress tolerence, emotional regulation and interpersonal effectiveness.