Have anxiety or panic taken over our life? Are you feeling overwhelmed by changes, and can't figure out where to start? You CAN stand up and get your life back. Together we will work out which methods will be best for you. You are a unique individual, so our work will be tailored to you, not a cookie cutter approach. My practice is consumer oriented and strength based. I will help you build on the strengths you have and find the best solutions for your life. I will suggest or recommend strategies to use, and you, the consumer, will have the final say on how to work.