Seeking the support of a therapist is a positive step toward actively addressing and resolving emotions and situations that are troubling you. Many of my clients start therapy because they are feeling anxious or depressed, burdened by relationship sturggles, or stressed by life's demands. Others use the therapy experience as a way to maximize personal happiness and explore self-improvement. No matter what you may be feeling, please know that you do have the power to change your behavior patterns, the way you think about challenges, how you respond in relationships, and how you care for yourself. It's my honor to guide people in this process. The biggest predictor of success in therapy is whether you feel comfortable with your therapist. My style is supportive and respectful, but also practical and action-oriented. I realize that starting therapy can feel intimidating and I place the highest priority on creating a caring, safe and confidential environment for you to discuss your thoughts and feelings. I invite you to contact me for a confidential, free phone consultation to get a sense of what I offer as a therapist.