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Living your best life happens one step at a time.
Today's overabundant, often conflicting stream of health information leaves many of us feeling overwhelmed and confused about how to eat and live in a way that makes us happy. I help by offering an integrative approach to food and nutrition, looking at how all areas of your life are connected. Does stress at work or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we look at how all parts of your life affect the whole, and then create a practical plan to start taking steps toward the healthy life you desire.
Recognizing the value of your unique life experience and body needs, you receive individualized health and wellness programs that help you make lasting changes. Healthy relationships, a fulfilling career, lifelong education, physical activity and a happy soul are all essential forms of nourishment. When these "primary foods" are balanced, what you eat becomes secondary.
Take your fist step toward the happy and healthy life you deserve today!
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About Guidance for Growing: Guidance for Growing is an integrative wellness practice built to support personal growth. We work to identify natural strengths and motivations, and then develop customized programs for health, wellness and recovery. We offer Health counseling; Lifestyle, food & diet coaching; Fitness training; Group workshops; Alcohol and other drug therapy; Gambling therapy; Mental health therapy.
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