Do you have panic out of nowhere? Do you have trouble sleeping because your mind won't stop? Do you have unexplainable fears? Anxiety is my speciality. I can help you with tools to reduce anxiety, sleep better and reduce fears. Usually in 3-5 sessions, we can help you get to sleep, stay asleep, drive your car, get on a plane, or reduce whatever anxiety you are dealing with. Feel free to call for a free 15 minute phone consultation. EMDR Therapy Specialized trauma treatment technique to process disturbing experiences and reduce their lingering effects. EMDR (Eye Movement Desensitization and Reprocessing) helps clients process traumatic memories and develop healthier coping mechanisms. 45-90 minute sessions Evidence-based trauma treatment Non-invasive approach Personalized treatment planning Learn More Trauma Processing Process past trauma in a safe, supportive environment using proven therapeutic approaches. Build resilience, reduce trauma symptoms, and reclaim your sense of safety and control. Trauma-informed care EMDR techniques Somatic approaches Phased treatment plan Learn More Clinical Hypnotherapy As a licensed therapist and a certified hypnotherapist Arolyn combines both practices to help clients heal. She has developed her own five session technique for phobias. Certified hypnotherapist Addressing phobias and anxiety Pain management Behavioral changes Specialized dentaphobia treatment