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Imagine yourself in a room free of judgement & criticism...
beginning the journey toward your full potential.
You are provided guidance & support on this journey of;
*self-exploration,
*self-empowerment,
*personal growth.
During your journey you will;
*Identify your intrinsic values & set personal goals,
*Receive encouragement, continuously motivating you in the direction of your goals,
*Gain new perspectives and skills, increasing focus & relaxation,
*Improve your ability to cope with, and excel despite, life's challenges.
From your work you are likely to experience;
*Elevation of mood,
*Reduction of stress,
*Improved sleep,
*An increase of energy.
Principles of Pilates and Mindfulness are integrated with traditional therapy. Full participation in the process creates lasting change by attending to body & spirit, in addition to the mind.
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