Contact Deborah Strauhal, Certified Pilates Instructor, HHP, Exercise Therapist in Del Mar, CA 92014

Contact Deborah Strauhal, Certified Pilates Instructor, HHP

All in all, I LOVE helping people and am so thrilled to be able to work one on one with clients and see tremendous results in their lives. I find myself working with a lot of clients who are rehabilitating from injury or chronic pain. The combination of Pilates with Massage has really worked in balancing a person in their body as well as emotionally. I work mainly with clients one on one using exercises on the Mat, Reformer, Trapeze Table and Exo Chair. I also work with duets. My main focus is to help a client strengthen areas of weakness and stretch out areas of restriction, correct pelvic and shoulder alignment and work on balance and whole body coordination.

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