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Working with individuals, couples, and families. Life is a journey of discovering more about yourself and your connection with others. There are difficult situations along the way, and you may just want to discuss some things, or you may be really struggling with a particular situation that you would like to work through. Either way, you will find that counseling is an investment in yourself and one that will always payoff as long as you keep using the tools. Sometimes just a few sessions can be really helpful, and other times things may take awhile longer. It often takes time and commitment to make changes.Anything worth doing takes effort. You can make changes in your life and feel better.
Office sessions available weekly and some weekends. Counseling or Life Coaching, provided with insurance or self-pay.
Conditions and situations where counseling can help
- Therapy for depression, sadness, anxiety and bipolar
- Counseling for stress reduction, relaxation, breathing techniques
- Treatment for better communication, anger management, and coping patterns
- Relationships, relationship therapy, co-dependency and relationship patterns
- Family therapy and family dynamics
- Exploration of emotions and feelings
- Holistic treatment, life coaching, life confusion and life direction
- Mind, body and spirit counseling
- Biofeedback training
EMDR
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