People seek counseling for a variety of reasons- often because they feel “stuck” in a painful pattern they want to change. Therapy can help you maintain wellness, manage health challenges or the effects of chronic stress. My aim is to help you sustain vibrancy in your life and relationships by overcoming symptoms and stressors that distract from peak performance. Common issues for therapy are related to depression, anxiety, stress, trauma, addictions, grief and loss, and adjustment to life transitions such as physical illness, marriage, parenthood, divorce, and separation. Therapy is a proven method of relief and offers an opportunity for deep personal insight and growth. At Park City Counseling, I work with adults and couples who aspire to happy, healthy living.