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The Cognitive Behavior Therapy Center of Silicon Valley in San Jose specializes in practical, goal-oriented therapy for Anxiety, OCD & Related Issues. Our mission is to offer compassionate and scientifically-based therapy tailored to its clients’ individual needs. The CBT Center specializes in Anxiety, OCD and related problems such as eating and sleep disorders and provides therapy for adults, children, teenagers and their families.
The CBT Center’s primary focus is on the evidence-based treatment of anxiety and related disorders because there are subtle differences in how each anxiety disorder should be treated. While many therapists work with anxiety, the cognitive and behavioral approaches used at the CBT Center require extensive continuing education in the specific conceptualization for each person and evidence-based strategies for each disorder.
We use a variety of cognitive and behavioral strategies depending on what the research indicates might be most effective for a particular problem. These interventions might include cognitive therapy, behavior therapy, exposure therapy, exposure and response prevention, dialectical behavior therapy skills for emotion regulation, mindfulness and acceptance-based therapies, and positive psychology.
The CBT Center serves the Silicon Valley communities of San Jose, Saratoga, Mountain View, Santa Clara, Sunnyvale, Los Gatos, Los Altos, Palo Alto, Cupertino, and Campbell.
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